Awakened Minds Incorporated

Meditation is the most foundational practice.   It is the leverage point for the rest of your life because it influences literally everything else you do. Starting the day with meditation, as opposed to immediately throwing yourself into the fray of technological distraction, establishes an undertone of calm focus for the rest of the day. Here’s an easy, simple and quick way to start with meditation and turn it into a daily habit.  So why is something that is universally recognized for its expansive benefits practiced by so few? What’s with the resistance? Well, when it comes to creating a regular meditation habit, there are three main excuses: “I want to meditate but I don’t know how.” “I can’t stick to a meditation habit.” “I don’t have time to meditate.” As you’re about to see, all of these are unjustified and can easily be overcome. Here’s an easy, simple and quick way to build a meditation hab...