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Showing posts from February, 2021

Even When We Know Better Yet We Think Negatively - Why?

  Even When We Know Better Yet We Think Negatively - Why?   Why do we think negatively when we know better? Because thinking negatively, expecting “the worst,” seeing the downside of positive situations, and even downright expecting failure, all convey a kind of backwards-thinking, emotional insurance policy.  It goes something like, “If I expect a tragedy, then I won’t be disappointed when it takes place.” Of course, this is NOT what we truly want or need in our lives.  So how can we stop talking ourselves into these thinking traps?  Let’s take a look at two powerful ways to quiet the negative inner voice that leads us astray: 1.  Start focusing on the grey area between the extremes. Life simply isn’t black or white – 100% of this or 100% of that – all or nothing.  Thinking in extremes like this is a fast way to misery, because negative thinking tends to view any situation that’s less than perfect as being extremely bad.  For example: Rather than th