#MindsetChangeChallengeDay1 Greetings of the new day It's the opening day of the 21 Days Mindset Change Challenge With Dr. Jerry - the First and I am excited to be in this Challenge with you. I hope you are also excited. In opening, here's what to do today Wake up call Meditate for 2 - 5 minutes Think out what you want to improve on in these 21 days Write it down in your Challenge Jotter Read it aloud to yourself Visualize yourself achieving that which you have written out Write out your affirmation on that specific task - start with "I am so happy and grateful now that I now or I am ......" Read out your affirmation 5 - 10 times Write out at least one specific action step (goal) you can take today to get close to your challenge objective then start doing it (don't waste time) Keep off all negative news and negative people that may derail or distract your challenge objective Start speaking in the positive ...
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