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Showing posts with the label How To Strengthen The Mind

Is Your Mind On Autopilot And A Free Fall?

What Do You Think Of Most Of The Time? Are you thinking about something that happened, what went wrong, what didn't work out, why you're upset with someone, why you don't like someone, or what someone did? Or are you thinking about what you want to achieve, how you want to change your life, or how you can make more money or what you can do to meet the right person? What you think about most during the day is what your subconscious picks up on and brings into your life. So if you're thinking about what went wrong or what someone did, you're just telling your subconscious mind that you want more of the same. And so it will keep bringing you more of the same. Now if you were to change your thoughts, and instead thought about what you wanted, thought about finding solutions to help you achieve what you really want then your subconscious mind would bring you more success and help you achieve all that you want. So if you want to...

How To Strengthen Your Mind's Muscles

The trend towards healthier living through improved diet and added exercise is here to stay. More and more people appreciate how they feel when they feed their bodies healthy food... and love the way they look and feel after their workouts. This is all very admirable, but getting physically fit is only part of the equation to stellar personal health. We must also address the state of our minds because the brain is also a muscle. When we are trying to create or accomplish something we need to call on our powers of concentration and attention and if we have not been actively using these two powers, when we call on them they will be weak and not trustworthy to get the job done.   The muscles of the brain are strengthened from activity and exercise the same way that the body’s other muscles are… If they are not used and consistently challenged, the muscles in the brain react the same way the muscles in other parts of...