Awakened Minds Incorporated

  How To Overpower Procrastination   What Is Procrastination?   The act or habit of deferring or delaying something that requires immediate attention is known as procrastination. "Putting off till tomorrow what might be done now!" is what it is all about. Many people fall into the procrastination trap. According to Piers Steel, a researcher and speaker, 95 percent of people procrastinate in some way. While knowing you're not alone can be reassuring, realizing how much it might limit you can be sobering. Is Procrastination Synonymous With Laziness? Procrastination is frequently confused with laziness, although the two are not the same. Procrastination is a deliberate action in which you choose to do something other than the task you know you should be performing. Laziness, on the other hand, connotes apathy, passivity, and a refusal to perform. Procrastination usually entails putting off a less pleasurable but perhaps more crucial duty in favo...

  Mando And His World   As a child, Mando believed that he would make a difference in his world. Something in him used to tell him that he did not belong to the world he was presently in. Mando's world was that of lack and deprivation. His family was poor, utterly poor and Mando was the 8th of 10 Children that his Parents had. His Father was a subsistent farmer and his Mother a petty trader. They could barely afford 2 meals in a day. Because of the many mouths to feed, both Parents sometimes went hungry just to ensure that their children had something to eat. Clothing was a different kettle of fish, Mando and his siblings barely had clothes and went bare-bodied most of the time. Sandals and silpas were a luxury, but they got used to moving around bare feet even on thorny surfaces. Being a farmer, Mando's Father would leave the house very early in the morning and come back late in the evening. Sometimes, his wife would cook and then send the food with one of...

  How To Take Control Of Your Racing Mind!   It's no fun to go through your days with a hundred ideas running around in your head at the same time. Confusion, annoyance, rage, negativity, fear, and other negative emotions may all affect your mood. All that dense energy can have an effect on your health over time. Is your mind still busier than you'd like it to be? Do you wish you could fall asleep quickly at night but find it difficult due to your racing mind? You're unable to relax your nervous system? Take heart, dear one; there are techniques you can learn to help you relax and enjoy some much-needed peace and quiet. Living mindfully is a good place to start. It's not uncommon for chaos to come before clarity. Confusion and chaos will appear just when you're about to reach a breakthrough or enter a new season of your life. Have you ever had that happen to you? It's as if all hell breaks loose in your head, and you fear you...

  Even When We Know Better Yet We Think Negatively - Why?   Why do we think negatively when we know better? Because thinking negatively, expecting “the worst,” seeing the downside of positive situations, and even downright expecting failure, all convey a kind of backwards-thinking, emotional insurance policy.  It goes something like, “If I expect a tragedy, then I won’t be disappointed when it takes place.” Of course, this is NOT what we truly want or need in our lives.  So how can we stop talking ourselves into these thinking traps?  Let’s take a look at two powerful ways to quiet the negative inner voice that leads us astray: 1.  Start focusing on the grey area between the extremes. Life simply isn’t black or white – 100% of this or 100% of that – all or nothing.  Thinking in extremes like this is a fast way to misery, because negative thinking tends to view any situation that’s less than perfect as being extremely bad...

It's the last day of the 21 Days Mindset Change Challenge With Dr. Jerry - the First I am glad that you went through the whole hog and eventually landed on this last day The lessons lernt here would be worth it if you put them to use  Your mindset has now been primed to attract to you all that you want and it doesn't matter what  Just use it well Cheers to a good time #DrJTF

Saturday                         28th July 2018 #MindsetChangeChallengeDay16 Hello Participants It's morning and time to commence the day's activity with respect to the Challenge - the 21 Days Mindset Change Challenge With Dr. Jerry - the First You have come this far and I am really happy for you. Congratulations on achieving this feat. We are already counting down to the end of the challenge and the beginning of a new lifestyle of action and activity, so hold on to the bumper, it is not over until the final whistle Here's today's task: - *        Meditate for 2 - 5 minutes (really meditate - blank out your thoughts, block your ears and close your eyes, concentrate on what you want to achieve from this challenge) *        Read out loud your pre-written challenge af...

Sunday                    22nd July 2018 #MindsetChangeChallengeDay10 Hello Participants It's morning and time to commence the day's activity with respect to the Challenge - the 21 Days Mindset Change Challenge With Dr. Jerry - the First No matter what makes efforts to distract you from finishing this Challenge, be equal to the task and finish it!. Here's today's task: - *        Meditate for 2 - 5 minutes (really meditate - blank out your thoughts, block your ears and close your eyes, concentrate on what you want to achieve from this challenge) *        Read out loud your pre-written challenge affirmation (5 - 10 times) *        write out your goal for today - be specific and ensure that it will take you a step further in the direction of achieving your challenge ...